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| Welcome to Eric's Maximize Your Metabolism Course |
| The purpose of this course is to provide you with the academic information, about nutrition, exercise and lifestyle topics, required to achieve lifelong fitness and health. With application, the information that you learn in this course will allow you to burn fat and build muscle, become healthy and fit, change unhealthy behavior and habits and ultimately, achieve and maintain your health and fitness goals. ---------------------------------------------------------------------------------------------------------------------------- The course is taught at my home, in a small group, informal, relaxed setting. Course duration is 12 hours = 1 hour a week for 12 weeks. Course is purely academic with no exercise involved, although you have the option of attending my fitness bootcamp session immediately after the class for free, as an added bonus. You are expected to implement the info in the course and participate in an organized workout routine. One time Investment is $120.00 payable by cash or check Dress comfortably and in accordance with the weather. Workout clothes, water bottle, towel, pilates mat and weightlifting gloves, if you choose to do the free bootcamp workout. Certificate of completion is awarded upon successful completion of the course. This course is endorsed by Prograde Course is not accredited or endorsed by any educational institute and no formal educational credit is given. This course is for informational purposes only. Consult your doctor prior to beginning any nutrition or exercise program. As with any program, use at own risk and accept all liability. ---------------------------------------------------------------------------------------------------------------------------------------------------- |
| Course Outline Week 1: Establishing a Starting Point, Initial Measurements, Before Pics Week 2: Record Keeping and Portion Size Week 3: Your Supportive Nutrition Plan Week 4: Meal Management Strategies Week 5: Supercharge Your Nutrition Plan Week 6: Reassessment - Half Way Check Week 7: Food Labels Week 8: Healthy Fast Food? Week 9: Master Your Motivation Week 10: Plateau Week 11: Overcome Unwanted Behavior Week 12: New Beginnings, Final Measurements, After Pics, Graduation |
| Email or call to enroll. |
| Course includes the following: Course CD with course handbook and additional handouts. Free subscription to my email newsletter Free access to My Blog and Video site Over 18 free fitness e-books 12 Free bootcamp workouts after class - 120.00 value alone! Free Targeted Fat Loss Cardio Plan Free Nutrition Handbook Certificate of Completion upon successful completion of the course |