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Services Offered
| Schedule your free trial workout now! Enter your info to the right and begin the journey to a new you! |
| CLIENT BONUS When you enroll in any of my programs, you receive the following bonus add on's worth over $500.00 at no extra charge: Free Client Targeted Fat Loss Cardio & Nutrition Handout Free Nutritional consulting to maximize burning fat and building muscle Free subscription to my weekly email newsletter Free access to my Blog with dozens of articles & videos Free access to my fitness & nutrition videos (over 200 available) Free access to my website with over 26 fitness e-books for download including recipe books, a meal plan e-book and a paleo recipe page to help you develop your own meal plan ideas. Free access to my online nutrition supplement store and online fitness ebook store Access to my fitness & nutrition seminars and field trips |
| Group Fitness Classes: Open enrollment: enroll any time. Month to month EFT Autodebit. Easy cancellation policy. No contracts or risk. Contact me and let me know when you want to come out. First session is a free trial. |
Personal Fitness Training 1 on 1 and small group (2-4 people) Training is structured to meet your individual goals. Train by yourself or with your friends / relatives. By appointment only. Targeted fat loss cardio plan and nutrition coaching included. 30 Min or 1 hour sessions available. Initial consultation required ($50.00), Individual single training sessions $50.00 an hour. 1 hour 1 X week for 4 sessions a month $200.00 1 hour 2 X week for 8 sessions a month $400.00, 1 hour 3 X week for 12 sessions a month $600.00 30 Min 2 X week for 8 sessions a month $200.00, 30 Min 3 X week for 12 sessions a month $300.00 Month to month enrollment - EFT Autodebit, easy cancellation policy, no risk or contract. |
| Group Fitness & Nutrition Classes |
| Whether it's to lose fat and put your old jeans on or to raise your 1 rep max on your deadlift and bench press, my programs deliver the results. Join the hundreds of people who have made the journey before you into the realm of health and fitness. Change your lifestyle and your body. Your first workout is free. Start Now! |
| Group Fitness Class Mon, Tue, Wed, Thu, 6-7pm Friday 5-6pm All times are eastern (EST) Unlimited classes $120 per month Drop In Fee for any single class with any program $10 |
| Specialized Personal Training available for Overweight / Obese, Youth (12 & older), Seniors and Prenatal / Maternity Clients. |
| Special Tailored Military Training Available for AR 600-9 Overweight, APFT Improvement, IBOLC/ABOLC, MCCC, Ranger Prep, SFAS Prep and others. |
| Online Fitness Training Programs and Nutrition Coaching available. Tailored to your needs. Prices vary depending on the program. |
| Special population training available for kids 12 & older, seniors and expecting moms |
