| When you train with me, you are investing in your future and your health. Aren’t you worth that investment for yourself and your family? |
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Method of payment can include cash, check, or online debit / credit through PayPal.
Rates for one on one Personal training, Nutritional consulting, and Basic self defense
sessions are $35.00 per one hour session. No Contracts or long term commitments.
24 hour cancellation policy. Sessions are paid for monthly, in advance, using the
following rates:
1 X Week for 4 sessions: $140.00
2 X Week for 8 sessions: $280.00
3 X Week for 12 sessions: $420.00
4 X Week for 16 sessions: $560.00
30 Minute training sessions are also available and consist of High Intensity Interval
Training, alternating days with a fast paced, high intensity, total body, superset
workout. The 30 minute sessions are only $18.00 per session.
Monthly rates for the 30 Minute sessions are:
1 X week for 4 sessions: $72.00
2 X week for 8 sessions: $144.00
3 X week for 12 sessions: $216.00
4 X week for 16 sessions: $288.00
Couples or partner training available at a reduced individual rate of $30.00 per person,
for one hour sessions and $18.00 per person, for 30 minute sessions. Workout with
your spouse or a friend.
Online Personal Training & Nutritional Consulting: $35.00 a month. Includes workout
programs, client handbook, addition to the client email list for weekly articles,
unlimited email and phone consultations, Personalized information on your Max Heart
rate, Basal Metabolic Rate, Maintenance calorie intake, Calorie deficit, and Target
heart rate.
Semi-Private or Small Group Class: 4 or more people wanting to train as a group is
$10.00 per person, per class.
One hour, private or group, Seminars and Educational Briefings, on Fitness or
nutrition, are available.
These rates are for Salem, AL . Fort Benning has their own independent rates
Rates for one on one Personal training, Nutritional consulting, and Basic self defense
sessions are $35.00 per one hour session. No Contracts or long term commitments.
24 hour cancellation policy. Sessions are paid for monthly, in advance, using the
following rates:
1 X Week for 4 sessions: $140.00
2 X Week for 8 sessions: $280.00
3 X Week for 12 sessions: $420.00
4 X Week for 16 sessions: $560.00
30 Minute training sessions are also available and consist of High Intensity Interval
Training, alternating days with a fast paced, high intensity, total body, superset
workout. The 30 minute sessions are only $18.00 per session.
Monthly rates for the 30 Minute sessions are:
1 X week for 4 sessions: $72.00
2 X week for 8 sessions: $144.00
3 X week for 12 sessions: $216.00
4 X week for 16 sessions: $288.00
Couples or partner training available at a reduced individual rate of $30.00 per person,
for one hour sessions and $18.00 per person, for 30 minute sessions. Workout with
your spouse or a friend.
Online Personal Training & Nutritional Consulting: $35.00 a month. Includes workout
programs, client handbook, addition to the client email list for weekly articles,
unlimited email and phone consultations, Personalized information on your Max Heart
rate, Basal Metabolic Rate, Maintenance calorie intake, Calorie deficit, and Target
heart rate.
Semi-Private or Small Group Class: 4 or more people wanting to train as a group is
$10.00 per person, per class.
One hour, private or group, Seminars and Educational Briefings, on Fitness or
nutrition, are available.
These rates are for Salem, AL . Fort Benning has their own independent rates
My program
promotes bodyfat
loss, body
composition
change, increased
metabolism
efficiency and the
increase of lean
muscle tissue. My
method involves
education, nutrition,
superset resistance
training and high
intensity interval
cardio training to
produce lasting,
progressive and
retainable results. I
strive to educate as I
train so that every
client learns the
“how and why” of
everything that they
do with me. The
train of thought that
I foster is “when I
achieve, not if” and
“I can and I will, not I
can’t or I won’t”.
This program is
proven and
effective. Let me use
my 27 years of
experience in
fitness training to
help you achieve
your health &
fitness goals. By
training with me in a
challenging, yet
safe, individualized
program, you can
become healthy, fit
and achieve your
goals. If the client
puts forth the effort,
success is
guaranteed.
promotes bodyfat
loss, body
composition
change, increased
metabolism
efficiency and the
increase of lean
muscle tissue. My
method involves
education, nutrition,
superset resistance
training and high
intensity interval
cardio training to
produce lasting,
progressive and
retainable results. I
strive to educate as I
train so that every
client learns the
“how and why” of
everything that they
do with me. The
train of thought that
I foster is “when I
achieve, not if” and
“I can and I will, not I
can’t or I won’t”.
This program is
proven and
effective. Let me use
my 27 years of
experience in
fitness training to
help you achieve
your health &
fitness goals. By
training with me in a
challenging, yet
safe, individualized
program, you can
become healthy, fit
and achieve your
goals. If the client
puts forth the effort,
success is
guaranteed.
Packages & Prices
Services Offered
Kung Fu Fitness, Boxing, Kick
Boxing and basic self defense
training available.
Boxing and basic self defense
training available.
Don't have the time? Too busy to workout? How about if I train you to do a
total body workout in 30 minutes or even 4 minutes and burn calories for
12-36 hours after the workout. Sounds impossible? Research shows that it
is very true and is being used around the world by top fitness trainers to
achieve remarkable results fast. If the methods and diets that you have
been trying don't work, isn't it time to try something new. The only people
who don't make progress with me are those who refuse to participate in
their own fitness program. If you are willing to work hard and eat right, then
results are guaranteed.
There are no contracts or risks with me. You pay month to month . Most of
my clients are long term clients who have made training with me part of
their healthy lifestyle. I will motivate you and push you to be the best that
you can be. But be warned: achieving your goals requires hard work and
good eating habits. My clients train hard and follow a healthy nutrition plan
to achieve the body transformations that they want. Half hearted efforts
produce half hearted results. If you are serious about making it happen
then I'm the trainer for you. The first appointment is your initial consultation
and its free. Call or email me now and make your appointment. Let's do
this together and achieve your dream.
total body workout in 30 minutes or even 4 minutes and burn calories for
12-36 hours after the workout. Sounds impossible? Research shows that it
is very true and is being used around the world by top fitness trainers to
achieve remarkable results fast. If the methods and diets that you have
been trying don't work, isn't it time to try something new. The only people
who don't make progress with me are those who refuse to participate in
their own fitness program. If you are willing to work hard and eat right, then
results are guaranteed.
There are no contracts or risks with me. You pay month to month . Most of
my clients are long term clients who have made training with me part of
their healthy lifestyle. I will motivate you and push you to be the best that
you can be. But be warned: achieving your goals requires hard work and
good eating habits. My clients train hard and follow a healthy nutrition plan
to achieve the body transformations that they want. Half hearted efforts
produce half hearted results. If you are serious about making it happen
then I'm the trainer for you. The first appointment is your initial consultation
and its free. Call or email me now and make your appointment. Let's do
this together and achieve your dream.