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CLIENT BONUS
When you enroll in any of my programs,
you receive the following bonus add on's worth over $500.00 at no extra charge:

Free Client Targeted Fat Loss Cardio & Nutrition Handout
Free Nutritional consulting to maximize burning fat and building muscle
Free subscription to my weekly email newsletter
Free subscription to my online health & fitness monthly magazine full of articles, recipes and videos
Free access to my Blog with dozens of articles & videos
Free access to my fitness & nutrition videos (over 200 available)
Free access to my website with 22
fitness e-books for download including recipe books, a meal plan
e-book and a paleo recipe page to help you develop your own meal plan ideas.
Free access to my online nutrition supplement store and online fitness ebook store
Access to my fitness & nutrition seminars and field trips
Men's Military Functional Strength & Conditioning Fitness Bootcamp
Designed for Military Personnel, Law Enforcement, EMS and Athletes who are interested in
improving their performance and body composition through rigorous functional fitness and strength
& conditioning training. All training has a functional / tactical relevance. Great for school prep,
APFT improvement, getting off the weight control program, improving your crossfit performance
and more.
M-W-F at 1800-1900 EST
$150.00 a month
Bootcamps: Open enrollment: enroll any time. Month to month EFT Autodebit. Easy cancellation policy. No
contracts or risk. Contact me and let me know when you want to come out. First session is a free trial.

Personal Fitness Training For The Fastest and Most Effective Results
1 on 1 and small group (2-4 people)
Training is structured to meet your individual goals. Train by yourself or with your friends /
relatives. By appointment only. Targeted fat loss cardio plan and nutrition consulting
included. 1 hour sessions. Initial consultation required ($40.00)
2 X week for 8 sessions a month $300.00
3 X week for 12 sessions a month $450.00
Month to month enrollment - EFT Autodebit, easy cancellation policy, no risk or contract.
Fitness Bootcamps
Rapid Fat Loss Bootcamp
Men & Women, All fitness levels welcome!
Variety, Intensity, Results
Small Group, Indoor,
outdoor, High Intensity, Metabolic Conditioning Training and
Targeted Fat Loss Cardio
Guaranteed to Burn Fat & Tone Muscle
Mornings 6am-7am on Mondays, Wednesdays and Fridays

9am-10am on Mondays, Wednesdays and Fridays

Lunch Time 12-1pm on Monday, Wednesdays and Fridays
Evenings: 7pm - 8pm on Mondays, Tuesdays, Wednesdays and Thursdays
One fee gets you access to all 1
3 workouts a week. $199.00 a month civilian, $120.00 a month military
Whether it's to lose fat and
put your old jeans on or to
raise your 1 rep max on
your deadlift and bench
press, my programs deliver
the results. Join the
hundreds of people who
have made the journey
before you into the realm of
health and fitness. Change
your lifestyle and your body.
Your first workout is free.
Start Now!